The Power of Consistency in Psychotherapy
Why Consistency Matters? I firmly believe that consistent engagement in psychotherapy is the bedrock of effective healing. As an integrative psychotherapist and art therapist, I draw upon a rich tapestry of perspectives and theories to craft a bespoke experience for each client. Let’s delve into why commitment to attending therapy sessions is essential for your […]
Meditation for Anxiety: A Path to Inner Calm
In our fast-paced world, anxiety has become an unwelcome companion for many. The constant hustle, information overload, and life’s demands can leave us feeling overwhelmed. Meditation offers a serene refuge—a mental oasis where you can find solace and regain balance. In this blog post, we’ll explore how meditation can alleviate anxiety, delve into various meditation […]
Art, Trauma, and Recovery: Rebuilding through Creation
How creative expression supports healing in online art therapy. There are moments in life when our inner world feels difficult to express—when words don’t quite capture the depth of what we’re carrying. If you’re living with the impact of trauma, you might know this feeling well. Experiences can become stored in the body, in images, […]
© Zoe Lambe Therapy
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