Choosing therapy is a courageous act.
You may be here because something feels stuck, heavy, or unclear — perhaps old wounds keep resurfacing, or you’ve lost confidence, direction, or a sense of who you are. Maybe you’re navigating the impact of trauma, feeling disconnected from your roots, or simply longing for a space to breathe and be heard.
Whatever brought you here, you’re not alone — and change is possible.
I offer online psychotherapy for adults and young people who want to understand themselves more deeply, heal from trauma, and reconnect with purpose, confidence, and creativity. My approach draws on art therapy, trauma-informed practice, and person-centred values — offering a space where words aren’t always necessary, and healing can unfold through image, metaphor, and meaning.
I am an integrative psychotherapist offering private online therapy sessions across the UK, including London. My work is rooted in trauma-informed, person-centred care, and shaped by years of experience supporting adults and young people through complex emotional landscapes.
My work is grounded in:
Trauma-informed, relational therapy – creating a safe, compassionate space to explore and integrate difficult experiences.
Art-based and creative approaches – drawing on art therapy, imagination, and creative exploration. We might work with metaphors, dreams, sensations, or images — unlocking feelings that seem just out of reach. You don’t need any experience in art-making, just curiosity and openness.
Cultural and ancestral awareness – informed by years of working with Irish heritage clients through ICAP (a London-based charity offering affordable therapy to the Irish community), exploring themes of transgenerational trauma, identity, and healing. These experiences shape how I hold space for complex histories and cultural narratives.
Developmental and identity work – helping young adults (18–30) navigating life after education, who feel lost, uncertain, or disconnected from confidence and direction.
I work inclusively with individuals of different age, gender, culture, sexual orientation, neurodiversity, ability, faith, and lived experience. I’m committed to creating a space that honours your uniqueness
Many people carry invisible wounds passed down through generations — shaped by family trauma, migration, colonialism, and cultural disconnection. My work with Irish communities has shown how silence, shame, and inherited pain can echo across time, affecting how we relate to ourselves and others. In our online therapy sessions, we can explore these patterns with care and creativity, using art therapy and thoughtful conversation to support healing, identity, and belonging. These insights inform how I hold space for cultural narratives, transgenerational trauma, and the emotional impact of migration — offering trauma-informed, person-centred therapy across London and the UK.
If you’re a young adult who’s finished school or university but feel lost, anxious, or unsure what comes next — therapy can help you rebuild confidence and direction, and a sense of self.Together, we’ll explore the beliefs and experiences that hold you back, reconnect with what matters to you, and help you step into life with renewed energy, clarity and purpose.
As co-founder of The Kids Collective — a Sudbury-inspired learning community grounded in respect, autonomy, and emotional wellbeing — I’ve seen how powerful it is when young people are given space to grow on their own terms.
That same ethos runs through every session: therapy as collaboration, curiosity, and compassionate exploration.
I offer remote therapy sessions. These will take place by using online video calls through Zoom. Remote therapy sessions are useful for anyone struggling with mental health, anxiety, stress or relationship problems, whom for any reason would find it difficult/inconvenient to attend a face-to-face appointment.
You can also get in touch if you would like me to facilitate a Therapeutic Arts Workshop or Creative Group Therapy. Group and workshop fees are variable, depending on the group size and the location.
I offer an initial 20-minute phone consultation free of charge. This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help.
Individual online psychotherapy sessions cost £80 for 50 minutes and are offered on a weekly basis. The 1st session is an assessment session and a chance to see if we will work well together. There is no obligation to continue after this 1st session.
My work often resonates with:
London-based professionals navigating transgenerational trauma, cultural identity, or the emotional impact of migration
Young adults (18–30) who feel adrift after education and want confidence, direction, and self-understanding
Parents and educators aligned with progressive, child-led values, seeking deeper emotional insight
Creatives, therapists, and helpers wanting reflective space for growth and integration
If this sounds like you, I’d be honoured to work together.
The initial telephone consultation is an opportunity for you to ask any questions you may have without any obligations. You may tell me a little about yourself and the issues you are struggling with and we can discuss how I might be able to help. It will last 20 minutes and is free of charge. When seeking therapy or counselling in London, you may want to meet with a few therapists before you settle on the right one for you.
The first session is an opportunity for us to get to know each other and find out whether we can work together effectively. You should feel comfortable, confident, and motivated working with me. You can ask any questions about the therapeutic process or discuss any concerns.
There is no obligation to commit to therapy in the first session.
I will ask you what brings you to therapy at this time of your life and what you would like to achieve. I may want to find out about your background, things that are going well in your life and things you struggle with. The first session is also the time for me to discover whether I am a good match for you.
Ensure that you have access to a private room, where you feel safe to talk freely and are not distracted. For example, If you share your home and are worried about others overhearing, you may want to ask them to stay in another room and wear headphones or go out while you have your session.
For online sessions, it's a good idea to download the Zoom app and familiarise yourself with it before our initial session. This includes testing the audio and video.
You should also test connections/WIFI before the initial session to ensure that you can connect easily.
It is probably not a good idea to use your work computer or phone for our sessions and I suggest you mute all other notifications to avoid being disturbed.
You may want to prepare for your session by being in a quiet space at least a couple of minutes before our start time (I have enabled the 'waiting room' feature for this aim), having a glass of water near you and perhaps some art material (felt tips, paper, etc) or any other material in case you want to use it.
If your session is after work, I suggest that you take at least 20 minutes between finishing work and starting our session. You might even want to go for a short walk, do a meditation, or a short yoga practice. This can help you transition to a different head-space for your therapy session - especially if you are spending a lot of time taking work calls or participating in Zoom meetings.
If you have any problems connecting, you can email me to let me know. If we lose connection during the session, we should both try to log back in and failing that, revert to a phone call.
After the session you may want to plan for a little time for yourself - perhaps a short walk, or just sitting quietly for a while.
If you plan to cancel a session you are required to give at least 1 weeks’ notice.
Note: Continuity in therapy is vital for growth and progress. The space reserved for you each week is for your private ongoing sessions only. I cannot offer this to another client and therefore any missed sessions without giving at least one week’s notice must always be charged.
For any cancellations made by you within the week prior to your session, you will be required to pay for the missed sessions in full. However, where possible I will endeavour to offer you an alternative day/time/phone/online at a time that is convenient for both.
If you have any planned extended breaks or holidays please give at least 4 weeks’ notice.
All missed or unpaid sessions must be paid for at the next available opportunity (next session). Unpaid sessions will not be tolerated and I reserve the right to terminate therapy as a result of unpaid sessions.
If I cancel your session for any reason, you will not have to pay for your missed session. Where possible I will offer you an alternative day/time/phone/online at a time that is convenient for both. If you agree to take this offer, the normal session fee will apply.
I will notify you in advance of any planned breaks.
All my work is strictly confidential and private, and follows the ethical guidelines provided by:
Health and Care Professions Council (HCPC)
British Association for Counselling and Psychotherapy (BACP)
British Association of Art Therapists (BAAT)
I will not share any information from the sessions with your employer or family. Initial inquiries are also treated as fully confidential.
As a psychotherapist working online, I will take appropriate measures to protect the integrity and privacy of my computer system and will remove client material from my computer at the end of the contracted work.
To increase security:
1. I will password protected the meeting.
2. I do not record our sessions
3. I will use the 'lock meeting' feature once I have admitted you in the video call
I am registered with the Information Commissioner's Office (ICO) and I abide by the General Data Protection Regulation.
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07495092680 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, Monday to Friday, and all contact is strictly confidential and uses secure phone and email services.
© Zoe Lambe Therapy
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